Hitting stuff

So today I went to a self-defense class. I learnt lots of useful things, like how to extract your wrist when someone is grabbing it really tight, and how to deal with someone who is trying to choke you. It was unnerving. Hitting people is harder than it seems. I found it difficult to muster up the aggression to deal with a pretend attacker. Then I came home and ate dinner. Which looked like this.

As you can see this is going to turn into an exercise and food blog. Because I really seem to think about very little else.