Fish

So on my last visit home my orthopaedist uncovered a pretty glaring vitamin D3 deficiency, and made me pledge to drink milk every day and eat fish at least twice a week. Yesterday I decided to conquer my fear of dealing with raw fish, and marched off to the supermarket with a friend in tow- she once fed me the most delicious baked salmon, I would count on her to guide me through this confusing shopping experience. We picked out some salmon, and this afternoon when I cooked it. Margo was at the library, so after some frantic texting I left her to her books, and got on to the fish prep on my own. With some olive oil, garlic, onion, fresh herbs, salt and a squeeze of lemon it turned out like this.

It turned out pretty well I think. Next time I shall be adding some ginger and a tiny bit of soy sauce.